Lisha H. 7/10/23 Lisha H. 7/10/23

Forget About the Self Care To-Do Lists: Find Your Own Pleasure

Play more sports, eat healthy, go to a spa, do your skincare routine...When we hear “self-care,” we unconsciously pressure ourselves with many to-do lists. It has me questioning however, if self-care is supposed to be about understanding your deep consciousness and checking in with yourself, then why are we labelling ourselves? What is self-care supposed to be?

Lisha H. 11/13/22 Lisha H. 11/13/22

What Do We Know About Disability?

There are roughly 2 billion people in the world with disabilities. The problem of ableism is that those people who have physical disabilities and intellectual, development disabilities are very separated from the society.

Lisha H. 11/12/22 Lisha H. 11/12/22

Career Struggle and Financial Anxiety Are a Packaged Deal

Financial anxiety and career struggle are a package set. It is hard to cope with but remember, you are not alone, and everybody is struggling in their way.

Alexia Dréau 8/8/22 Alexia Dréau 8/8/22

Unpacking Cultural Appropriation in the Wellness Industry

Today's hottest wellness trends often draw from Indigenous wisdom without being acknowledged. Sharing ideas, traditions and material items contribute to the widening of our horizons, however, integrating this knowledge into our lives should be done with a genuine interest in culture and re-contextualization of its history, beliefs and traditions.

Rita Jamie 8/3/22 Rita Jamie 8/3/22

How The Healthcare Sector Can Become More Sustainable

The healthcare sector should be more cognizant of its effect on the environment. After all, environmental issues affect everyone’s physical and mental health. Doing their part to make the earth more livable is just another way the healthcare sector can promote human health. Here’s how they can start.

Jalin Abston 2/10/22 Jalin Abston 2/10/22

Sustainability with Menstrual Products Industry

When focusing on the adverse environmental impact, we may conclude that using menstrual underwear, cloth pads, and menstrual cups is the ideal solution to reducing waste in the personal hygiene industry. However, we must keep in mind of the effects these products have on our bodies when using them.

Jalin Abston 10/6/21 Jalin Abston 10/6/21

How to Increase the Health & Wellness of Your Family

Here are a few tips that can help you on your path. By this time next year, you and your whole family could be healthier than ever!

Jalin Abston 8/30/21 Jalin Abston 8/30/21

Five Stretching Poses to Ease Back Pain

WFH generally requires remote employees to sit down for an extended period, which can ultimately lead to chronic back pain. Below are five common stretching moves that you can use to release tension in your back.

Reza Cristian 7/26/21 Reza Cristian 7/26/21

On (Environ)Mental Health with Tori Tsui, Intersectional Climate Activist

Meet our latest digital cover star, Tori Tsui, Intersectional Climate Activist in relation to (Environ)Mental Health and the misconceptions of what it means to be an activist.

Reza Cristian 7/25/21 Reza Cristian 7/25/21

BIPOC-Owned Wellness Brands

Here are five BIPOC-owned wellness brands that personify the word wellness from their core values to their ingredients used.

Reza Cristian 6/12/21 Reza Cristian 6/12/21

Self-Care Rituals

Need a social media detox or a ritual to remember you are not alone? This is the Self-Care Rituals just for you…

Reza Cristian 5/23/21 Reza Cristian 5/23/21

The Benefits of Leaving the Leaves Alone

If your area has a temperate or continental climate, you probably get to enjoy four different seasons every year. The changing of leaves is perhaps the clearest indicator that the season is changing along with temperature changes.

Reza Cristian 1/21/21 Reza Cristian 1/21/21

How I Deal with SAD & Keep Thriving During the Winter

From political climate, to the actual climate, 2021 has already given us a plenty of reasons to feel completely out of sorts. Seasonal affective disorder (SAD or seasonal depression) will be another catalyst of stress and anxiety for some of us this Winter.

Reza Cristian 12/30/20 Reza Cristian 12/30/20

Personal wellbeing in times of Covid

With a brand new year here, it would be nice to ditch some worries and work on our well being! I bet almost none of us realized how fast this year has gone by, so let’s make the best of what’s to come as we have each other.

Reza Cristian 12/28/20 Reza Cristian 12/28/20

DIY Effortless Beauty Masks

Face masks featuring avocado and yogurt are focused on plumping and moisturizing your skin, honey is antibacterial and helps heal your skin, and the scrubs are to, scrub!