Forget About the Self Care To-Do Lists: Find Your Own Pleasure
Play more sports, eat healthy, go to a spa, do your skincare routine…When we hear “self-care,” we unconsciously pressure ourselves with many to-do lists. It has me questioning however, if self-care is supposed to be about understanding your deep consciousness and checking in with yourself, then why are we labelling ourselves? What is self-care supposed to be?
How Jean Edrada Empowers the Higher Self in Service of Collective Healing
Jean Edrada is a Registered Yoga Teacher, board member of the Cannabis Equity Illinois Coalition, Spirit Lab facilitator, member of the Sana Healing Collective and co-founder of the social impact creative studio, Radical Womxn. Through each of these outlets, Jean aims to “guide the higher self in service of the greater good.”
What Do We Know About Disability?
There are roughly 2 billion people in the world with disabilities. The problem of ableism is that those people who have physical disabilities and intellectual, development disabilities are very separated from the society.
Career Struggle and Financial Anxiety Are a Packaged Deal
Financial anxiety and career struggle are a package set. It is hard to cope with but remember, you are not alone, and everybody is struggling in their way.
Unpacking Cultural Appropriation in the Wellness Industry
Today’s hottest wellness trends often draw from Indigenous wisdom without being acknowledged. Sharing ideas, traditions and material items contribute to the widening of our horizons, however, integrating this knowledge into our lives should be done with a genuine interest in culture and re-contextualization of its history, beliefs and traditions.
How The Healthcare Sector Can Become More Sustainable
The healthcare sector should be more cognizant of its effect on the environment. After all, environmental issues affect everyone’s physical and mental health. Doing their part to make the earth more livable is just another way the healthcare sector can promote human health. Here’s how they can start.
Sustainability with Menstrual Products Industry
When focusing on the adverse environmental impact, we may conclude that using menstrual underwear, cloth pads, and menstrual cups is the ideal solution to reducing waste in the personal hygiene industry. However, we must keep in mind of the effects these products have on our bodies when using them.
How to Increase the Health & Wellness of Your Family
Here are a few tips that can help you on your path. By this time next year, you and your whole family could be healthier than ever!
Five Stretching Poses to Ease Back Pain
WFH generally requires remote employees to sit down for an extended period, which can ultimately lead to chronic back pain. Below are five common stretching moves that you can use to release tension in your back.
Minimalist Habits To Adopt For A More Simple Life
Many individuals make the mistake of thinking minimalism is all about having clear outs and focusing on less. Yes, decluttering is an important part of minimalism, combined with changing your mindset and organizing your space and belongings to free up not only your space but also your time.
On (Environ)Mental Health with Tori Tsui, Intersectional Climate Activist
Meet our latest digital cover star, Tori Tsui, Intersectional Climate Activist in relation to (Environ)Mental Health and the misconceptions of what it means to be an activist.
BIPOC-Owned Wellness Brands
Here are five BIPOC-owned wellness brands that personify the word wellness from their core values to their ingredients used.
Self-Care Rituals
Need a social media detox or a ritual to remember you are not alone? This is the Self-Care Rituals just for you…
The Benefits of Leaving the Leaves Alone
If your area has a temperate or continental climate, you probably get to enjoy four different seasons every year. The changing of leaves is perhaps the clearest indicator that the season is changing along with temperature changes.
How I Deal with SAD & Keep Thriving During the Winter
From political climate, to the actual climate, 2021 has already given us a plenty of reasons to feel completely out of sorts. Seasonal affective disorder (SAD or seasonal depression) will be another catalyst of stress and anxiety for some of us this Winter.
Personal wellbeing in times of Covid
With a brand new year here, it would be nice to ditch some worries and work on our well being! I bet almost none of us realized how fast this year has gone by, so let’s make the best of what’s to come as we have each other.
DIY Effortless Beauty Masks
Face masks featuring avocado and yogurt are focused on plumping and moisturizing your skin, honey is antibacterial and helps heal your skin, and the scrubs are to, scrub!
How to Make your Bathroom Low Waste
So you’ve got your bamboo utensils in your purse and reusable bags ready to go, but what about all that plastic piling up in your bathroom?
Combating Acne with Plant Based Lifestyle
Having an acne breakout can be devastating. Writer Rosari, walks us through her journey of having cystic acne while also being on a plant-based diet.